Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...

When families begin behavior therapy, they often have a specific goal in mind. They want their child to communicate more ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Communication is one of the major skills covered in cognitive behavioral therapy. Although therapy is often with an individual, relationship problems are a common focus of treatment. Helping someone ...

Aversion therapy (AT) is a behavioral therapy that involves repeatedly pairing an undesirable behavior with an unpleasant experience with the goal of discouraging the undesirable behavior. Other names ...

Psychotherapy techniques can be broadly grouped into change and acceptance strategies. Change strategies are exactly what they sound like: techniques for changing how a person feels, thinks, or ...

Breanna Mona is a freelance writer and editor focused on creating inclusive, empathetic content. She works across platforms like Healthline, Greatist, Medical News Today, Psych Central and more, ...

Scientists found that certain changes in neural activity predicted which patients would benefit from a type of cognitive behavioral therapy. Cognitive behavioral therapy, one of the most common ...

During cognitive behavioral therapy (CBT) for alcohol use disorder (AUD), a person may discuss factors that contribute to their condition and learn alternative coping mechanisms. AUD is a form of ...

Going to therapy is an essential part of true self-care. It’s a process that helps people understand themselves better. Therapy provides tools to navigate the often stormy world of relationships, ...

Medically reviewed by Kira Graves, PhD Key Takeaways Aversion therapy tries to help people stop unwanted behaviors by linking them to something unpleasant. Techniques used in aversion therapy include ...