There’s a reason so many adults circle back to the guitar after years away from music, or pick it up for the first time ...

Across multiple studies, the motivation for using cannabis predicts outcomes as strongly as frequency of use. Among emerging ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

One approach is to take slow, deep breaths while seated at your desk, gently lifting your hands with each inhale and lowering ...

Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient practice that comes from thousands of years ago and originated in ancient India. Yoga takes a ...

It's natural for most people to do what everyone else is doing, and in many cases, what everyone else is doing works out fine. But sometimes, this within-the-lines kind of thinking can cause us to ...

With the large number of adults who feel anxious and overwhelmed because of life, finding a solution can feel out of reach. Adults in China seem to have taken an unconventional approach to stress ...

In a world that rarely slows down, a new wave of “functional beverages” is promising to help us do exactly that. So-called “chill-out drinks”, marketed as natural stress relievers, are appearing in ...

April is Stress Awareness Month.What's your go-to stress reliever?Let us know by casting your vote and leaving a comment.