Forget crunches: This Pilates instructor’s 8-move routine is the 'gold standard' for fitness over 40

Below, Pilates instructor and strength trainer, Nataša Boucher, shares the ab and core exercises she never skips. As a ...

Build strong abs with this no-crunches 15-minute dumbbell workout

Building a strong core is probably one of the most common goals among my personal training clients. It’s a great goal to have ...

Mark Wahlberg Highlights His Infamous and ‘Intense’ 4 A.M. Fitness Routine, Admits It’s ‘Not a Normal Workout’

The actor is sharing an inside look at his workout routine in his new YouTube series "4AM Club Challenge" ...
Patrizia O'Shaugnessy on MSN

How I scrunch out the crunch for soft defined curls

In this throwback routine, I show exactly how I scrunch out the crunch and turn a stiff gel cast into soft, defined curls. I ...

No burpees, sit-ups, or planks! This 10-minute standing ab and legs workout is perfect for beginners

This 10-minute standing workout strengthens your abs and legs with low-impact moves — try it today.
The Pantagraph

25 years ago: Nature sanctuary blossoms anew for Earth Day

How Time Flies is a daily feature looking back at Pantagraph archives to revisit what was happening in our community and ...
The Pantagraph

25 years ago: Camelback Bridge taken down, rebuild pending

How Time Flies is a daily feature looking back at Pantagraph archives to revisit what was happening in our community and ...
Fit&Well

A trainer says these five exercises hit every major muscle group—all you need is five minutes and a set of dumbbells

Article continues below You may like All you need is a set of dumbbells and 15 minutes to build strength and muscle In your ...