Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

As you get older, it’s normal to notice changes in your sleep. These can include fewer hours of shuteye, waking up more during the night, and finding it harder to drop off. However, despite the ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Melissa Fiorenza is a writer with over 15 years of experience covering topics in health and fitness, parenting, beauty, and women's issues. Her work appears in publications including Health, ...

Although moderate tea consumption is typically healthy for most people, drinking too much may lead to side effects, such as anxiety, low quality sleep, and headaches. Most side effects are related to ...

From warm milk to chamomile tea to a plethora of wellness drinks, there’s no shortage of beverages available that claim drinking them can help you sleep. But which ones might actually serve your ...