James Chen, CMT is an expert trader, investment adviser, and global market strategist. Samantha (Sam) Silberstein, CFP®, CSLP®, EA, is an experienced financial consultant. She has a demonstrated ...

Honey contains antioxidants like flavonoids and phenolic acids that may help protect against conditions like type 2 diabetes and heart disease. Darker honey varieties tend to offer more antioxidants ...

Cinnamon is a spice rich in antioxidants, such as cinnamaldehyde. Some studies suggest that cinnamon may provide certain health benefits, including blood sugar management, protection against heart ...

Rich in vitamin C, amla strengthens immunity more than fruits like grapes and apples. Eating amla has been shown to possibly lower cholesterol and ease GERD symptoms. Amla may increase the risk of ...