From weighted vests to ‘Hot Girl’ walks, we’ve turned a simple stroll into a whole thing — but new research suggests some ...

Contributing writer for The Prospect Larkin Macosko reviews and compares fitness classes on Nassau and offered by Dillon Gym.

Getting older doesn't have to mean slowing down. In fact, turning up the intensity, even very briefly, can transform ...

Beat Parkinson’s Today will host a 5K run and walk this May, starting at The Pointe at Barclay.

Your mission this weekend includes great music by Indigo Dreamers during Rhythm in the Wild, Earth Day at Loggerhead and more ...

Caring for kids or aging parents, keeping up with the demands of your job and other daily sources of stress can leave you ...

Lindsay Arnold is one strong mama.

Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, ...

In the club’s lower level, the vibe shifts from energetic to zen, with dim lights and calming music. Revival’s wellness ...

It is springtime again and many of us are back outside hitting the walking paths and biking trails. It might be a good time to come clean about my little ...

Riverside Elementary students and staff will return to class this week at the Greenheck Turner Community Center. Teachers and ...

After previously testing the popular Salomon XT-6, the brand’s best-selling slip-in, I decided to see how it fared in a ...