Ankles and feet are often overlooked in strength training programs, but it’s worth making sure they’re robust enough to ...

Let’s just have fun and enjoy being in our bodies in a joyful space,' says co-director Dudley Flores, whose 'One Dance' kicks ...

Tuesday mornings at the Jorgensen Family YMCA always get cranked up. Especially in the pool for the weekly 9:30 a.m. Aqua ...

The ArtsFirst grant program supports local arts organizations like Ballet Memphis, Crosstown Arts, Hattiloo Theatre, the ...

The Greenville Aquatics and Fitness Center is offering free Zumba classes every Thursday at Wildwood Park. Zumba is a ...

Her DanceFix classes have been a local phenomenon over the past 26 years. Can the enthusiastic choreographed community expand ...

Build stronger bones with weight-bearing, resistance, and impact exercises. Learn the best workouts to improve bone density and prevent bone loss.

At the School of American Ballet’s new health and wellness center, bodies and minds share equal billing and everyone gets the help they need.

Ephraim Bullock, a dancer and future physical therapy doctoral student, shows his talent while wearing a cap and gown ahead ...

Unlike most dance programs, Dance For All does not focus on perfection. It’s geared towards encouraging interaction between peers, rather than making sure the students’ technique is flawless. “We ...

Lauren Betts suffered for so long. Now in her final season at UCLA, the star is living life to the fullest, and it's sweeter ...