Daylight saving time in 2026 will begin on Sunday, March 8, when clocks spring forward one hour. Most of the U.S. observes daylight saving time, with the exception of Hawaii and most of Arizona.

For example, on Saturday, the day before the time change took effect, sunrise in Boston was at 6:09 a.m. and sunset at 5:41 p.m., according to the National Weather Service. On Sunday, after the clocks ...

When it comes to health, daylight saving time, frankly, sucks. It’s not just that we lose an hour of sleep (which is, in itself, harmful), it’s that every day spent in daylight saving time takes a ...

If you woke up confused or disoriented, you’re not alone — daylight saving time is the most likely culprit. We technically lost an hour early Sunday morning, when time jumped forward from 2 a.m. to 3 ...

Add Yahoo as a preferred source to see more of our stories on Google. Setting the time on a watch. (Getty Images) Daylight saving time begins tonight. At 2 a.m. local time Sunday, clocks across most ...

(NEXSTAR) – The calendars have flipped to March, which means the clocks are ticking closer and closer to springing forward an hour. Daylight saving time begins on the earliest possible date this year, ...

Brighter days - at least days with more sunlight - are ahead. We'll officially gain an extra hour of sunlight when we "spring forward" at 2 a.m. Sunday morning, as daylight saving time starts. As ...

This is read by an automated voice. Please report any issues or inconsistencies here. After enduring months of long, dark — and, in Southern California, rather moderate — winter evenings, some ...

Clocks will skip ahead an hour at 2 a.m. Sunday for daylight saving time in most of the U.S., creating a 23-hour day that throws off sleep schedules, plunges early-morning dog walks into darkness and ...

A Florida representative has proposed the "Daylight Act of 2026" to end the biannual time change. The bill suggests permanently shifting all U.S. time zones forward by 30 minutes. This proposal serves ...

The practice of adjusting clocks was nationally standardized in 1966 to conserve energy. Contrary to popular belief, farmers historically opposed Daylight Saving Time. Federal law must be changed for ...

That means warmer temperatures on the horizon and adjusting our external and internal clocks. The start of daylight saving time will make room for an extra hour of sunlight in the evenings as winter ...