What's the Difference Between Passive and Active Stretching? | BarBend
What's the Difference Between Passive and Active Stretching? | B…
Jan 1, 2009
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Active stretching, also known as static active stretching, uses your own muscles to provide resistance. With an active stretch, you’re moving or contracting one muscle to stretch another. And as you’re using your own muscles, there’s no external force like equipment or other people required. | Cleveland Clinic
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Active stretching, also known as static active stretching, uses your …
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