Most people think of the slow cooker as a time-saver, but it’s also a quiet nutrition hero. Because it uses gentle, consistent heat, your food holds onto more of its natural vitamins and minerals — especially those that can be destroyed by high heat (like vitamin C or some B vitamins). And since everything cooks together, the nutrients that do escape from your veggies or meat end up in the flavorful broth or sauce — right where they belong. You’re not just making dinner easier — you’re keeping i
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