Coping with Stress
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YouTubeEAP Assist
Coping with Stress
Tips for Coping with Stress There are two main ways to cope with stress: to change the situation that is causing stress, or to change your response to the situation. 1. Identify what you can change about the stressful situation. Problem solving can be a helpful approach to work out your options, or to learn ways of communicating more ...
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