The “cortisol cocktail” sounds simple. Lower stress with one drink.
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YouTubeC. Vivek Lal, MD, FAAP
The “cortisol cocktail” sounds simple. Lower stress with one drink.
But physiology is not that simple.Most versions contain sodium, potassium, and carbohydrates. That matters. If someone is under-eating or running very low carb, morning cortisol can rise to maintain blood glucose. Adding carbohydrates may blunt that spike. Electrolytes can also help if you are volume-depleted. But cortisol is regulated by the ...
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