Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is asking which foods? Which foods?? Well here are the foods… starting at the top. I need you to bookmark this so you can add it to your diet. Pronto! What’s next?! #fiber #eatthisnotthat #learnontiktok #reversedisease #nutritionaldeficiencies
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TikTokadaezenwoha
Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is
Christine Nwoha, MD(@adaezenwoha). original sound - Christine Nwoha, MD. Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is asking which foods? Which foods?? Well here are the foods… starting at the top. I need you to bookmark ...
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Women need 25g of fiber every day MINIMUM. Ofc protein is important, but fiber is key to reversing insulin resistance, preventing diabetes and losing weight. If you’re not eating enough fiber, you’re missing out on so much more than blood sugar control and weight loss. High fiber foods also contain other compounds that help heal ALL OF THE ROOT CAUSES OF PMOS/PCOS #pcos #pmos #pcosawareness #pcoslife
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Women need 25g of fiber every day MINIMUM. Ofc protein is important, but fiber is key to reversing insulin resistance, preventing diabetes and losing weight. If you’re not eating enough fiber, you’re missing out on so much more than blood sugar control and weight loss. High fiber foods also contain other compounds that help heal ALL OF THE ROOT CAUSES OF PMOS/PCOS #pcos #pmos #pcosawareness #pcoslife
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No salgo de una y ya ando metida en otra. 🥴🤣 #foryou #hogar #parati #fibradevidrio #remodelacion
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You dont need to eat a lot of fiber because its “so good” but you also dont need to avoid it because its “so bad #health #ancestral #nutritionadvice #primal #animalbased
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Fiber first only works if the timing is right. Not an hour before your meal. Right before your meal. Five minutes to half an hour maximum. That gel needs to be waiting when the food arrives. This is the detail that changes everything. Grab the metabolism journal in my bio if you are ready to understand how to implement this and why it works. #menopauseweightloss #understandinginsulin #naturalweightloss #losebellyfat #gentlereset
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Did you know that at least 95% of Carbs that we love are high in sugar! The good news is that you can still continue to eat all of these with just one simple method and system.💯✅ 🌱 “FIBRE FIRST” If you would like to learn more, comment FIBRE below ⬇️ #healthandwellness #FeelGreat #healthylifestyle
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