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Starting the week off with qualified TRX Trainer Jo-Leigh Morris, showcasing a TRX Glute Bridge series of exercises. #TRX #TRXTraining | TRX Training UK
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Starting the week off with qualified TRX Trainer Jo-Leigh Morris, sho…
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Single Leg Glute Bridge | Guide with Video | Complete Pilates
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Georgia Legg on Instagram: "TRX Pilates (hamstring & core) Unilateral work - TRX single leg straight leg bridge - TRX bent knee glute bridge - TRX isometric hold - leg drop 3 sets of each (both sides) 6-10 reps depending on ability Whilst this workout might look like it is all for the Hamstrings & Glutes, don’t be fooled your core will be playing a huge part in each move. Core can be hidden in moves like this stabilising through each position. Tag me in your attempts Love G x"
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