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Rotary Torso – Matrix Machine | Exercise Guide
The Rotary Torso on the Matrix machine is an effective core exercise that targets the obliques and improves rotational strength and trunk stability. Muscles Worked • Obliques (primary) • Rectus abdominis • Deep core stabilizers How to Perform 1. Kneel on the Matrix Rotary Torso machine with both knees positioned between the side pads 2 ...
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