Karen N Lee, Clinical Social Work/Therapist, Spanish Fork, UT, 84660 | Psychology Today
Karen N Lee, Clinical Social Work/Therapist, Spanish Fork, UT…
4 months ago
psychologytoday.com
🚫 Stop training only in straight lines and start training for LIFE. As we age, strength alone isn’t enough—if your joints don’t move well, your strength has nowhere to go. 💪 In today’s video I’m showing two ways to take exercises out of a linear pattern and turn them into mobility-based strength: a mobility push-up using a crawling pattern to build shoulder stability, core control, and total-body coordination, and a rotational shoulder press that moves beyond internal rotation to encourage ext
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