Top 12 Steel Mace Exercises for All Levels
Top 12 Steel Mace Exercises for All Levels
Aug 15, 2020
theworkoutdigest.com
I learned how to swing a mace / gada last year. How would you grade my technique? @the.flowing.dutchman gave me a B after our session which I’ll take 😂 Definitely got some work to do. | Squat University
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I learned how to swing a mace / gada last year. How would you gra…
580.5K viewsApr 21, 2025
FacebookSquat University
Here’s a step-by-step tutorial on how to swing a mace & gada! Shout out @the.flowing.dutchman for the collaboration! #fitness | Squat University
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Here’s a step-by-step tutorial on how to swing a mace & gada! Sho…
186.5K viewsApr 22, 2025
FacebookSquat University
❌ Don’t Do Single Arm Steel Mace 360s Until You Learn This Tip! Once you’ve mastered the Steel Mace 360 with two hands, you probably want to master it with one hand. Most beginners struggle to succeed with single arm 360s not because of the strength that’s required, but because of the difficulty of coordination and balance. The key to solving this is to use the free hand as a ‘training wheel’ to provide extra support and stability. This hand should be used while the mace is in front of the body…
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❌ Don’t Do Single Arm Steel Mace 360s Until You Learn This Tip! On…
106 views4 months ago
FacebookCoach Lochlainn
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