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Martin on Instagram: "8 Reasons Your Bench Press Still Isn’t Improving (and How to Fix It) 1️⃣ You’re not using your legs. Push your feet into the floor like you’re trying to push your body up the bench. Using your legs helps you stay tight and press more weight. 2️⃣ Your upper back is too relaxed. Squeeze your shoulder blades together and keep your upper back tight. A tight upper back gives you a stronger base to press from. 3️⃣ You’re not squeezing your glutes. Loose glutes make your bench sha
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8 Press Variations to Build a Big Bench 🏋️ 💥 Pin Press 💥 Weighted Dips 💥 Floor Bench Press 💥 Push Press 💥 Close Grip Bench Press 💥 Overhead Press 💥 Seated Press 💥 Incline Bench Press I typically use 4 of these variations during a training block, sets are at 3-4 for 2-8 reps. #explore #fyp #fitness #motivation #trending
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