One of the simplest — and most effective — tools we use to improve hinge positions. The dowel gives instant feedback, so the body learns the position properly before we add load or complexity. Give it a go and see if it helps you. | Elite Fitness & Performance Academy
1:16
One of the simplest — and most effective — tools we use to improve hinge positions. The dowel gives instant feedback, so the body learns the position properly before we add load or complexity. Give it a go and see if it helps you. | Elite Fitness & Performance Academy
6.4K views4 months ago
FacebookElite Fitness & Performance Academy
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