Rice is not just carbs…..🍚 In Ayurveda, rice is actually a medicine It doesn’t just fill your plate - it helps heal your body from within. Ayurveda describes 60 varieties of rice, and each one has its own therapeutic value. • Shashtika rice - Helps rebuild strength and supports recovery from extreme weakness. • Kolam rice - Very easy to digest, great gentle alternative for a healthy gut. • Kaala Bhaat (Black Rice) - Natural immunity anti- aging powerhouse. • Navara rice - Amazing for skin softe