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At this time of year, many people experience excess mucus, constant nose blowing or a blocked, stuffy nose. There is a very simple acupressure technique that can really help. Massage Ren 24 on the groove of the chin and Yin Tang between the eyebrows. Work the points in opposite directions, close your eyes and breathe gently as you stimulate them. Excess mucus is often linked to too much cold in the body. This is why ice in drinks is best avoided when it is already cold outside. Aim for food and
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