The Mobility Formula That Works! If you’re struggling to keep the results from your mobility work, this is for you. Last week, I posted the “Barbell Lat Smash” (if you haven’t seen it yet, check it out on my page!). While it’s a great technique, if your gains didn’t stick…you're probably missing the rest of the equation. The formula I’ve found that actually helps you keep your mobility is what I call the Smash, Stretch, & Train framework. Step 1 – Smash (2–3 minutes) Smashing (myofascial release
1:25
The Mobility Formula That Works! If you’re struggling to keep the results from your mobility work, this is for you. Last week, I posted the “Barbell Lat Smash” (if you haven’t seen it yet, check it out on my page!). While it’s a great technique, if your gains didn’t stick…you're probably missing the rest of the equation. The formula I’ve found that actually helps you keep your mobility is what I call the Smash, Stretch, & Train framework. Step 1 – Smash (2–3 minutes) Smashing (myofascial release
19.4K views8 months ago
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