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Insider on Instagram: "This shows how a freediver trains to go super deep underwater without breathing for a long time! Freedivers practice holding their breath and swimming deep in the ocean, pushing their bodies to do things most people can’t. It’s like becoming a superhero of the sea, diving down where it’s quiet and dark. Want to know more about how freedivers train to beat these limits? For more content like this, follow @insides910"
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Sergey Busargin | Freediving on Instagram: "We all have different reasons to train freediving. For someone is to achieve a certain number (time or distance or depth) for others to win a competition or obtain a certain rank in the freediving ranking system (AIDA or CMAS). For me, it's a flawless technique. The technique can vary among athletes, that's fine. But to each individual (depends on gender, age, body type, etc), there is optimal technique. To find this optimal technique, a freediver need
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